ASHTANGA YOGA

Ashtanga is a style of yoga born in India by Sri K. Pattabhi Jois that slowly opened the body up through a specific and very carefully curated sequence. Ashtanga Primary series consists of 72 postures and each Led Primary class they are reviewed and the breaths associated with each movement by the teacher. During the Mysore Ashtanga classes, students come on their own time and move through the sequence at their own pace under the guidance of the teachers. Typically the series takes about 90 minutes to complete.

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HOT VINYASA

Hot Vinyasa is beautiful combination of Led & Mysore Ashtanga with music and high energy! The class slowly builds heat through traditional warm ups and then tests you ability to keep that heat building through longer, more dynamic sequences. This class will give you something more than your normal classes will, be prepared to sweat and work hard!  Read More >

DEEP ZEN FLOW

Slower movements, Deeper held postures makes this class a lovely sensual mixer that sneaks up on ya sometimes! Great place to work on breathing and strengthening of core as well as a strong foundations for standing and balancing postures!

YIN / RESTORATIVE YOGA

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MEDITATION

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