Sept 19 @ 12:30-2p

Join the lovely Kassandra in this 90 minute donation based community celebration with a focus on intentions as we pass through the Fall Equinox together. The Fall Equinox is all about balance. Balance of day and night; masculine and feminine; hard and soft.

The changing of seasons gives us a moment to stop and reflect. The fall equinox is all about harvesting and reflecting on what we have been working toward over the last year, and beginning to work toward slowing down as the days become shorter and the nights become longer.

This community focused experience will hold space for creation, sharing and enjoying slow gentle breathing and movement together. Sit and relax, sip some tea afterwards and enjoy the changing of seasons in harmony with each other.

This is a donation based class, suggestion donation $20.

$20 Suggested Donation

Sept 12 @ 3-5p

Sept 19 @ 3-5p

Sept 26 @ 3-5p

Oct 3 @ 3-5p

Oct 10 @ 3-5p

Oct 17 @ 3-5p

​​Have you been thinking about trying a cleanse, want to do it safely and just aren’t sure where or when to start? Following the natural cycles of nature, both spring and autumn are perfect times for detoxification. Join Kerri this fall for a six-week learning experience inspired by the practice of yoga, Ayurveda & modern nutrition. The Fall Cleanse Group is a mindful and holistic approach to detoxing your body, your mind and your life in the support of community using various cleansing techniques, movement, massage, journaling and meditation. Take that step towards vitality, vibrant health and FEELING GREAT!!!

In this Fall Cleanse Group at One Tribe Yoga & Wellness you will be empowered to:

• Explore your nutrition with a 21 day detox cleanse and learn how the practice of Ayurveda can help guide you safely through it
• Change your relationship with food through developing a mindful eating practice
• Clean up your diet; eliminating the toxic burden of refined/processed foods and enjoying healthy, nutrient-dense whole foods
• With informed guidance, fine-tune your own unique cleanse plan to take the cleansing process to the level that you are ready to go
• Enhance and strengthen your body’s natural cleansing mechanisms
• Facilitate the detoxification process through yoga, massage and a gentle movement practice
• Identify and release toxic, negative thought patterns
• Explore many other cleansing techniques to lighten up your life
• Benefit from the support of community during this powerful process … change is easier with the support of your friends!