In a world overshadowed by uncertainty and fear, the time has come for you to step up, to shed your old self, and emerge anew. This is your call to action, your opportunity to evolve, and it starts this January. Don’t wait—join us in this epic journey, and let’s sculpt a brighter future together.

This January, we’re embarking on an extraordinary journey, and we invite you to join us in the pursuit of something exceptional. If you’ve ever felt the urge to make a real impact in your life and the lives of others, this is your moment to rise above the ordinary. Our upcoming yoga teacher training program is not just an opportunity; it’s a transformational experience that’s been sculpted from the wisdom of the ages.

Led by seasoned guides Kerri, Bridget, and Jason, this program represents the culmination of our collective knowledge, honed through years of training with luminaries like Jonny Kest, deep immersion in Vipassana meditation with Goenka, and extensive study of Ayurveda Natural Medicine under Dr. Laud. Our foundation in anatomy adds the finishing touch to our holistic approach.

What sets our training apart is the drive to break free from the surface-level, mundane trainings that are so prevalent. We’ve distilled our direct experiences and profound insights into a potent 200-hour program. This is more than a yoga teacher training; it’s a life-altering, soul-stirring journey. The world is in need of a more enlightened, empowered you right now, and we’re here to deliver.

This January, join us on a mission to delve into every fiber of your being, awaken dormant muscles in your body, and unlock the keys to your own happiness. Our promise is simple: we’ll equip you with the tools to lead powerful classes, embrace healthier living, and cultivate a sense of inner freedom. Together, we’ll form an unbreakable community that supports and propels each other forward.


Embark on a profound exploration of yoga philosophy in our teacher training program, delving into the rich heritage of Ashtanga Yoga. Central to this journey are the Eight Limbs of Yoga, a comprehensive guide outlined by Patanjali in the Yoga Sutras. These limbs, ranging from ethical principles to meditation practices, provide a holistic framework for a balanced and meaningful life. Immerse yourself in the timeless wisdom of the Yoga Sutras as we decode their essence, offering profound insights to enrich both your personal practice and your role as a yoga teacher.

We’ll jump into a journey of the Ashtanga Half Primary Series in our teacher training program, where each pose becomes a gateway to strength, flexibility, and mindfulness. Immerse yourself not only in the physical postures & learn how to teach them, but also in the ancient language of Sanskrit that accompanies this practice. Learn to navigate the Sanskrit names with grace, unlocking a deeper connection to the roots of Ashtanga Yoga with specific breath guided movements. Through guided sessions, unravel the layers of this traditional sequence, fostering a profound understanding of both the physical and linguistic aspects, empowering you to share this sacred practice with authenticity and precision.

Delve into the profound dimensions of Pranayama, Drishti, and Bandhas in our yoga teacher training program. Explore the intricate dance between breath, gaze, and energetic locks, unlocking the secrets to deepen your yoga practice and teaching. Through dedicated sessions, understand the art of breath control (Pranayama), directing your gaze (Drishti), and engaging energy locks (Bandhas). These three pillars form the core of Ashtanga Yoga, enhancing your physical and spiritual awareness. Embrace the subtleties of Pranayama to harness vital life force energy, master Drishti for concentrated focus, and employ Bandhas to channel and intensify inner strength. Elevate your practice and teaching as you integrate these foundational elements, paving the way for a holistic and transformative yoga experience.

Embark on a comprehensive exploration of Anatomy and Physiology with the seasoned expertise of Jason and Kerri, boasting a collective massage therapy career of over 25 years. Our yoga teacher training program delves into the intricacies of the human body, offering a detailed understanding of anatomy relevant to yoga practice. From musculoskeletal structures to the physiological effects of yoga postures, gain invaluable insights that enhance your teaching and personal practice. Jason and Kerri’s extensive background in massage therapy uniquely informs the curriculum, ensuring you grasp the body’s mechanics with clarity. Elevate your teaching capabilities by merging the wisdom of anatomy with the art of yoga, empowering you to guide students safely and intelligently on their transformative journey.

Learn the subtle nuances of touch, cultivating an intuitive understanding of when and how to offer hands-on assistance. This module is designed to deepen your connection with students, fostering a supportive and transformative environment. Gain confidence in providing effective adjustments that align with the principles of safety and alignment, elevating your teaching to new heights. Master the art of hands-on assists, adding a personalized touch to your classes that fosters trust and connection among your students.

Dive deep into diverse yoga styles in our module covering Vinyasa, Slow Flow, LSD, and Yin Yoga. Uncover unique aspects and intertwining wisdom from the Ashtanga lineage. Master the dynamic Vinyasa, meditative Slow Flow, strength-building LSD (Long, Slow, Deep), and introspective Yin Yoga. Our training imparts a profound understanding of each style’s philosophy, sequencing, and benefits. You’ll emerge equipped to create versatile, engaging classes, blending traditional wisdom with contemporary approaches. Gain insights that enrich your teaching repertoire, allowing you to cater to diverse preferences and skill levels among your future students.

Embark on an exploration of One Tribe’s flagship format, mastering the art of sequencing. Learn to craft sequences that not only build heat but also unlock students’ stiffness, empowering them on an intuitive journey through breath, sensation, and freedom. Discover the principles of effective sequencing, drawing from the Ashtanga lineage. Our training guides you to create dynamic, purposeful flows that enhance flexibility, strength, and mindful awareness. Unleash your creativity and deepen your understanding of the profound impact sequencing has on the yoga experience. Transform your teaching as you master the skill of crafting sequences that resonate with the body, mind, and spirit.

Discover the transformative journey of finding your authentic voice in the yoga room. Dive deep into understanding the blocks that hinder self-expression and learn empowering exercises to break free. Our training provides a supportive environment for you to unravel layers, cultivating a teaching voice that resonates from the depths of your soul. Explore the nuances of effective communication, embracing vulnerability, and tapping into your unique power as a guide. Unleash the wisdom within and empower your students with a voice that authentically echoes your passion and purpose. The journey to your authentic voice is a profound process of self-discovery, and we’re here to guide you every step of the way.

By weaving Vipassana Meditation into your routine, you not only deepen your personal practice but also emerge as a more present and attuned yoga teacher, capable of facilitating a truly transformative experience for your students. Within the stillness of meditation lies the key to unlocking a powerful and impactful yoga class. As you cultivate mindfulness through Vipassana, you develop a heightened awareness that extends beyond the self, allowing you to connect with the energy of the room and the individual needs of each student. This internal practice becomes the anchor, grounding your teaching in authenticity, compassion, and intuitive guidance.

Explore the synergies between yoga and Ayurveda, delving into the ancient wisdom that aligns postures with individual body types and harmonizes lifestyles through Ayurvedic principles. This module unravels the intricate connection between yoga and Ayurveda, offering insights into tailoring unique yoga postures to suit diverse body constitutions. As you delve into Ayurvedic teachings, discover the art of living in alignment with your dosha type, fostering a holistic approach to well-being. This fusion of yoga and Ayurveda empowers you not only to understand the intricacies of postures but also to guide your future students on a personalized journey towards balance, health, and vitality.

Harness the wealth of knowledge accumulated over 40+ collective years in the yoga business, covering everything from studio management and ownership to corporate ventures. This module provides a comprehensive blueprint to guide you on your professional yoga journey. Navigate the intricacies of the business of yoga, gaining insights into effective studio management, successful ownership strategies, and the dynamics of handling teams. Whether you envision running your own studio or becoming a key player in the yoga industry, this module equips you with essential tools and strategies to thrive in the professional landscape of yoga. Take the leap into the business side of yoga, and let your passion for teaching translate into a successful and sustainable career.


Fridays – 4:30-8:30p
Saturdays – 8-6p
Sundays – 8-5p


WEEK ONE – January 12, 13, 14
WEEK TWO – January 26, 27, 28
WEEK THREE – February 9, 10 – Superbowl Off ; )
WEEK FOUR – February 23, 24, 25
WEEK FIVE – March 8, 9, 10
WEEK SIX – March 22, 23, 24
WEEK SEVEN – April 5, 6, 7
WEEK EIGHT – April 19, 20, 21
WEEK NINE – May 3, 4, 5
WEEK TEN – May 17, 18, 19


Click the register link below to lock in your spot with a $500 non-refundable deposit. We will reach out to welcome you and confirm the remainder balance, total must be paid in full by Jan 1, 2024


Our program expects students to be on time for class, after breaks, and after lunch. Please let our faculty know if you will be late.

Students are encouraged to have 100% attendance.  However, we understand that students have important commitments outside of the classroom.  Should extenuating circumstances impact attendance, students are permitted to miss class, provided they work with the program director to make up any missed hours. Students are responsible for rescheduling missed hours to make up any course material they have missed.


A $500 non-refundable deposit is required to secure your spot in the training.

A student who wishes to withdraw from the training at any point must do so in writing via email to

Refund/Withdrawal Policy BEFORE the start date of the training –

An applicant who provides written notice via email to of cancellation within three days of signing an enrollment agreement is entitled to a refund of any monies paid, less the $500 non-refundable deposit. The student shall receive the refund no later than 30 days after receipt of cancellation request.

Refund/Withdrawal Policy AFTER the start date of the training –

After the start date of the program, no refunds will be given. If the student decides to withdraw, an account credit will be issued in proportion to the amount of clock hours that the student has attended. The percentage of account credit will be calculated less the $500 non-refundable deposit and less the $75 for the required anatomy course.

Up to 25% of clock hours attended will result in a 50% account credit.

From 25% – 50% of clock hours attended will result in a 25% account credit.

If more that 50% of clock hours have been attended no account credit will be given.

Special Cases: In case of prolonged illness or accident, death in the family, or other circumstances that make it impractical for the student to complete the program, the school may make a settlement, which is reasonable and fair.

One Tribe Yoga & Wellness reserves the right to cancel the training with notification to the student prior to program start date and all prepaid tuition will be refunded in full or applied to payment for another program. Future program tuition is subject to change.

Our program empowers you to be a guiding light for yourself and others while evolving into an effective and powerful yoga teacher. Embrace your highest self, enrich your life, and create positive change. Join us this January.