THE VITALITY CLEANSE

Revitalize Your Life, Naturally

Join us for the Vitality Cleanse, a transformative 5-week journey from February 2 to March 9, 2025, designed to reset your health and restore vitality. This program combines personalized guidance, group support, and ancient Ayurvedic practices to help you detoxify, improve digestion, and create lasting balance. Over 21 days, you’ll experience tailored nutrition, mindful movement, meditation, and rejuvenating self-care rituals.

Led by Kerri, Jason, and a supportive community, this cleanse will help you discover your unique body, sustain long-term health, and feel deeply rejuvenated. The Vitality Cleanse is more than a detox—it’s a comprehensive wellness experience that aligns your body, mind, and spirit. Through Ayurveda’s time-tested principles, you’ll unlock a lifetime of health and empowerment, all within a supportive and uplifting environment.

Who It’s For…

This program is for those who are ready to take control of their health and embrace a more balanced, sustainable lifestyle. It’s perfect for individuals seeking a deeper connection with their body, looking for more than just a quick fix or a temporary diet. If you’re someone who feels out of sync, overwhelmed by modern life, or simply tired of one-size-fits-all approaches that don’t deliver lasting results, this cleanse offers a personalized path to wellness. It’s for those who want to feel more energized, centered, and empowered in their daily lives.

What it’s not…

Unlike trendy detoxes and restrictive diets that offer short-term results and leave you feeling deprived, the Ayurvedic Cleanse Program is designed for long-term balance and well-being. While many cleanses focus solely on eliminating toxins, this program emphasizes nourishing the body with the right foods, supporting digestion, and aligning your lifestyle with natural rhythms. It doesn’t just cleanse the body; it rejuvenates your entire being, addressing both physical and mental health in a holistic way. The personalized approach ensures that the program is suited to your unique needs, making it more effective and sustainable than generic alternatives.

The Gift That Keeps on Giving…

After completing this cleanse, you’ll feel revitalized, lighter, and more in tune with your body’s natural rhythms. Expect to experience improved digestion, better sleep, increased energy levels, and a clearer mind. The holistic nature of the program also fosters emotional balance and mental clarity, leaving you with a sense of inner peace and resilience. Ultimately, you’ll emerge from the cleanse not only detoxified but also empowered with the knowledge and tools to maintain this newfound balance and well-being in your everyday life.

Unlock Your Body’s Natural Healing Power: Our cleanse program helps you tap into the incredible potential your body has to heal and restore itself when given the right nourishment. Many participants have noticed positive shifts in their health, from improved energy levels to a reduced reliance on certain medications, including sleep aids and cholesterol management.*

Reclaim Control Over Your Health: You may be surprised at just how much control you truly have over your well-being. By nourishing your body with natural, organic foods and following time-tested Ayurvedic practices, participants often experience better sleep, balanced hormones, and improved blood pressure regulation—all without the heavy reliance on medication.*

Feel Better, Spend Less: Imagine feeling better naturally—using fewer supplements and medications*—while saving money on healthcare costs. Our program is about giving your body the support it needs to thrive on its own, using wholesome foods that can unlock better health now and in the future.

Empower Your Wellness Journey: When you focus on nourishing your body with clean, organic foods, you support its ability to regulate itself. Participants often discover they need less outside support for managing things like stress, blood pressure, and cholesterol*—showing just how resilient our bodies can be when we care for them properly.

*Please note that while we are not medical professionals and each individual’s health journey is unique, we have seen firsthand and heard from participants’ doctors about significant improvements made during the cleanse. In some cases, with ongoing care and monitoring, individuals were able to successfully reduce or eliminate specific medications entirely.

accountability, personalized guidance & community support

Our Ayurvedic Cleanse Program is designed to support you every step of the way, with a combination of in-person sessions, personalized guidance, and group support. Here’s how the cleanse will unfold over the next few weeks, ensuring you have everything you need to make this a powerful and life-changing experience.

Schedule:

Key Dates Overview:
Sunday, February 2nd – Group Introductory Session (2-4 PM)
Sunday, February 9th – Preparation for the Nutritional Cleanse (2-4 PM)
Sunday, February 16th – Start of the Elimination Phase
Sunday, February 23rd – Group Check-In and Support (2-4 PM)
Sunday, March 2nd – Mid-Cleanse Reflection (2-4 PM)
Sunday, March 9th – Final Cleanse Day, Reintroduction & Pot Luck Meal (2-4 PM)

Commitment Overview
Participants should plan for six in-person sessions, each lasting 2 hours, over the course of the cleanse. These meetings are designed to provide ongoing guidance, group support, and personalized feedback. Additionally, you’ll be committing to a 21-day nutritional cleanse, beginning on October 14th, with personalized elimination and reintroduction phases tailored to your body’s unique needs. There will also be a final week of gentle re-entry after the cleanse to support the long-term sustainability of your transformation.

This program is designed to fit into your life without overwhelming your schedule, but it requires a commitment to your well-being, self-care, and active participation in the journey. With only 35 spots available, we ensure each participant receives personalized attention and the tools to make this an experience that will last far beyond the cleanse itself.

What you’ll get:

12 hours of in person class & support
1:1 with Kerri pre-cleanse consultation
Vitality Cleanse Book
Self-knowledge & Healing Recipes

$497

Beyond Diet: The Ayurvedic Approach…

Ayurveda, meaning “the science of life,” is a 5,000-year-old holistic healing system that emphasizes harmony between the body, mind, and spirit for true wellness. Unlike modern health approaches, Ayurveda recognizes each person’s unique constitution, or Dosha—Vata (air and space), Pitta (fire and water), and Kapha (earth and water)—which governs all physical and mental processes. Understanding your Dosha helps create a personalized plan for diet, lifestyle, and self-care, supporting optimal health and balance.

When these Doshas are aligned, we experience vitality, clarity, and emotional equilibrium. However, stress, lifestyle, and even seasonal changes can disrupt this balance, manifesting as physical or emotional issues. Dr. Vasant Lad, a leading teacher of Ayurveda, reminds us that wellness is about more than diet; it’s about the rhythms of daily life, thoughts, and how we engage with the world. Holistic practices like meditation, movement, and massage help restore this balance, bringing lasting health, peace, and mental clarity.

VATA

(Air & Space)

Vata is the dosha of movement, governing everything from circulation to breathing, and even thought processes. People with a dominant Vata dosha tend to be creative, energetic, and full of ideas.

However, when out of balance, Vata can lead to anxiety, restlessness, and irregular digestion. Vata types often experience cold, dry skin, and may feel scattered or fatigued.

To bring balance, they benefit from warm, grounding foods like soups and stews, a regular daily routine, and calming activities such as yoga, meditation, and self-massage with warming oils like sesame.

Grounding is key to keeping Vata stable and focused.

PITTA

(Fire & Water)

Pitta governs transformation in the body, from metabolism and digestion to body temperature and intellect. People with a dominant Pitta dosha are often driven, passionate, and strong-willed, with sharp minds and efficient digestion.

However, an imbalanced Pitta can result in anger, irritability, inflammation, or burnout. Pitta types tend to run hot, both physically and emotionally, and benefit from cooling practices.

To balance Pitta, cooling foods like cucumbers, leafy greens, and coconut water are ideal, along with calming activities like swimming, meditation, and self-massage with cooling oils like coconut or sunflower.

Relaxation and moderation help maintain Pitta’s fiery brilliance.

KAPHA

(Earth & Water)

Kapha embodies stability, structure, and nourishment. Those with a dominant Kapha dosha are often calm, loving, and patient, with strong endurance and a grounded presence.

When imbalanced, however, Kapha can lead to lethargy, weight gain, and emotional heaviness. Kapha types may struggle with sluggish digestion and water retention, needing stimulation to stay energized.

To balance Kapha, light and warm foods, such as spicy or astringent dishes, are beneficial. Regular vigorous exercise, like dynamic yoga or brisk walking, keeps Kapha energized, while self-massage with stimulating oils like mustard or sesame supports circulation and detoxification, preventing stagnation.

MOVEMENT

Movement is essential for maintaining the flow of energy, or prana, in the body. Different types of physical activity are recommended based on your dosha. For example, gentle, grounding exercises like yoga or walking are beneficial for Vata types, while more vigorous activity helps stimulate Kapha. Pitta, with its fiery nature, benefits from moderate and cooling forms of exercise like swimming.

Movement is not just about fitness; it is about creating balance and ensuring that energy moves freely through the body.

MEDITATION

Meditation is key to calming the mind and fostering self-awareness. By quieting mental activity and bringing the mind into the present moment, meditation helps reduce stress, improve focus, and restore emotional balance.

Just as the body requires nourishment through food and movement, the mind requires peace and stillness.

Different meditation techniques can be chosen depending on the individual’s constitution—Vata types benefit from grounding mindfulness, Pitta from cooling breathwork, and Kapha from more energizing visualizations or mantras.

MASSAGE

Massage, or Abhyanga, is an integral part of Ayurvedic self-care. Daily self-massage with warm herbal oils nourishes the skin, lubricates the joints, stimulates circulation, and calms the nervous system.

The type of oil used is specific to the dosha—warming sesame oil for Vata, cooling coconut oil for Pitta, and invigorating mustard or sunflower oil for Kapha.

This practice not only detoxifies the body by promoting lymphatic drainage but also soothes the mind, promoting a deep sense of relaxation and self-connection.