The Story of Yoga
This 3 part workshop immersive experience is designed to help explain, illustrate and educate you on your yoga journey.
Your story begins here….From the stillness of meditation to the energy of a vinyasa flow & taking flight in a handstand, we’ll create a solid foundation to help steer you in the right direction of your personal yoga journey! Each chapter of this workshop will give you the tools, discussion and demonstrations to continue practicing with confidence and make the most of your experience in a yoga class and on a meditation cushion.
Chapter 1 – Foundation Principles
Breathing, Bandhas & Meditation are essential to your yoga journey and we’ll explore all 3 of these aspects of the yogi to help build a foundation to set you up for success on your journey.
March 4 @ 2-3:30p
Chapter 2 – Form Follows Function
Working with your body, not theirs we’ll explore ways to get the postures to work within your current limitations, and how we can figure out if there’s a way to strengthen or open you into variations of postures and movements to get deeper into poses that you visit often during classes.
March 11 @ 2-3:30p
Chapter 3 – Inversions & Flowing
Finding lightness while upside down & while flowing through sequences with confidence will bring more joy and excitement along your yoga path. We’ll cover some of the common inversions that we practice during class & then work on breathing and moving through sequences to give you confidence when flowing on your own in class and how to get the most of out the wisdom in them!
March 18 @ 2-3:30p
Entire Course: $100
To enroll in all 3 days, and save $20, use the link below, and simply click on on the blue “sign up now!’ button at the bottom of the next page, login, and then hit the ‘enroll’ blue button at the bottom of the screen.
Individual Classes: $40
If you can only make it to a select number of these, use the link below, click on the ‘sign up now!’ blue button, login and then click on the dates you wish to attend and then hit the blue ‘enroll’ button!