The moment is here.
The sun is rising. And your 45-day journey of movement, stillness, and full-on tribe connection begins now.
Welcome to the SOL FLOW Challenge — a powerful commitment to yourself, your community, and the light we’re all flowing toward. This challenge ends on June 21, our biggest celebration of the year: the 7-Year Anniversary + Summer Solstice Party 🎉
Starting Late? No Problem.
Didn’t begin on May 5th? You’re not behind—you’re right on time. There are still plenty of ways to complete the challenge and connect to the deeper purpose behind it. Many of the squares are cumulative, creative, or can be paired together in clever ways. What matters most is that you start. Whether you join on Day 1 or Day 21, your effort counts, your journey is valid, and your energy is welcome. Let the grid meet you where you are—and let the challenge flow from there.
South Tempe yoga like never before! Now with Strength classes! Freeflow, strong & mobility classes to get you healthier faster!
As the Arizona heat rises, One Tribe Yoga & Wellness invites you to step into a space built for resilience, renewal, and deep inner strength. Practicing in warmer conditions can actually help your body adapt—boosting circulation, enhancing focus, and building both mental and physical endurance.
Summer is a time to shed old patterns, reignite your energy, and return to your mat with purpose. Whether you’re flowing through Vinyasa, sinking into restorative stillness, or trying something new like Vinyasa Strong—our strength-infused yoga format—every class is designed to support your evolution.
We believe in giving you the tools for long-term vitality—flexibility, breath, movement, and now, strength. With the guidance of our experienced teachers and the support of your Tribe, this summer is your time to sweat with intention, move with meaning, and grow stronger inside and out.
The season is heating up—meet it with power. We’ll be right here with you.
nurturing massages in a quiet sanctuary. Relaxation, Therapeutic Deep, Facial Stretching & Cupping offered.
As summer heats up outside, step into the cool, calm sanctuary of One Tribe’s massage space—a retreat designed to help you reset, restore, and truly relax. While the desert sun blazes, our soundproofed, fully carpeted rooms stay peaceful and inviting, offering a refreshing contrast to the season.
Our massage tables are layered in soft comfort, easing you into serenity before the session even begins. Whether you’re holding tension, stress, or simply seeking stillness, our skilled therapists—with over 50 years of combined experience—customize each massage to your body’s unique needs.
This summer, give yourself permission to slow down. Discover why our massage program is one of the most restorative in the Valley—cool, quiet, and crafted just for you.
Ready to jump in?
Try Us Out with a 2-Week Trial for Just $49!
Enjoy unlimited yoga for 14 days and experience everything One Tribe Yoga & Wellness has to offer. This is the perfect way to sample our diverse class styles, meet our amazing teachers, and see if we’re the right fit for you—no pressure, just movement, breath, and community. Jump in and find your flow today!
Ignite30: Build Your Practice, Transform Your Life
Ready to commit to your wellness journey? Ignite30 is more than just a challenge—it’s a guided experience designed to help you build a consistent yoga practice with the tools, knowledge, and support you need. Over 30 days, you’ll get unlimited classes, progress tracking, motivation, and expert guidance to set you on a path to lasting transformation. Let’s ignite the best version of you!
Looking for the perfect balance of movement, recovery, and relaxation? At One Tribe Yoga & Wellness, we offer expert-led yoga and massage in Tempe to help you feel stronger, more flexible, and deeply restored—without the stress of rigid schedules or packed classes.
We know that life gets busy, and prioritizing self-care isn’t always easy. Unlike other studios where you have to book classes weeks in advance, our doors are always open for you. Whether you need a last-minute hot vinyasa flow to shake off the day or a therapeutic massage to relieve tension, you’ll find exactly what you need—when you need it.
Our experienced teachers and massage therapists are here to support you, whether you’re looking to deepen your yoga practice, recover from intense training, or simply unwind from daily stress. And with a clean, welcoming space, premium amenities, and a true sense of community, we’ve created a wellness experience that keeps you coming back.
Stop searching for “yoga near me” or “massage in Tempe”—you’ve found your tribe. Join us today and feel the difference.
events, workshops & blog
The minute you walk through the doors, you’ll feel welcome
From the front desk staff, to the teachers to the most open and kind owners. Once in the yoga studio, you will notice how impeccably clean it is, how there is no right or wrong to yoga, teachers are supportive, empowering and there to assist your practice.
If you have been practicing for years One Tribe will elevate the yoga experience as you know it. If you’re brand new to yoga One Tribe will open your body and mind like you never thought possible!
The lack of mirrors and dim lights really help me to focus on listening
This is the best yoga studio around! I’ve been coming here on and off since they opened four years ago. All of the teachers are incredible at what they do. I’m a big fan of their Hot Vinyasa classes, the lack of mirrors and dim lights really help me to focus on listening carefully to the instructors and focusing on my body in space. I also feel that the heat isn’t too much to handle.
The owners, Jason and Kerri, are super welcoming and are awesome teachers and you can tell they love this community with all their hearts.
I’ve tried multiple studios and this one is really something special!
Finding One Tribe has been like a breath of fresh air. This place truly is a community of people coming together to meet you right where you’re at in life. From day one I felt accepted, seen, challenged, and encouraged. If you’re considering trying them out, stop thinking and just go. I’ve tried multiple studios and this one is really something special. I promise you won’t regret giving them a shot!
The classes are unique and inviting, no two have ever been the same experience for me.