— Trial activates with your first class —
Discover Yoga and Massage in Tempe That Transforms the physical, mental & beyond.
Looking for yoga and massage in Tempe that actually supports long-term health and balance?
One Tribe Yoga & Wellness brings both practices under one roof—with community, care, and expert guidance leading the way. At One Tribe Yoga & Wellness, we believe real wellness comes from integrating both movement and rest. Our studio in Tempe offers the perfect balance of powerful yoga classes and restorative massage therapy—all here on Rural & Warner, Suite 111.
Yoga that moves you.
Our yoga program is built for real life—sweaty, strong, and soul-fueled. Choose from Freeflow, Strength + Mobility, and Restorative formats to meet your energy and goals. Practicing in our warm, welcoming space boosts circulation, improves focus, and builds the resilience your body craves. With experienced teachers guiding every session, you’ll feel challenged, supported, and seen.
massage that grounds you.
Inside our quiet sanctuary, our skilled massage bodyworkers help you release tension, restore function, and reconnect with yourself. We offer therapeutic deep tissue, cupping, facial stretching, and more—all personalized to your body’s needs. Every session is a conversation between your body and our hands.
streamline your self-care at one tribe.
We make wellness easier with our Ultimate Wellness Membership—a seamless blend of yoga and massage designed to support your body, mind, and nervous system. It’s self-care that sticks, powered by consistency and community.
When you commit to an unlimited yoga membership, you unlock exclusive savings on massage—making regular bodywork more affordable and sustainable. No more juggling schedules or separate studios. Everything you need to move, heal, and thrive is right here under one roof. One Tribe. One commitment. Real results.
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The minute you walk through the doors, you’ll feel welcome
From the front desk staff, to the teachers to the most open and kind owners. Once in the yoga studio, you will notice how impeccably clean it is, how there is no right or wrong to yoga, teachers are supportive, empowering and there to assist your practice.
If you have been practicing for years One Tribe will elevate the yoga experience as you know it. If you’re brand new to yoga One Tribe will open your body and mind like you never thought possible!
The lack of mirrors and dim lights really help me to focus on listening
This is the best yoga studio around! I’ve been coming here on and off since they opened four years ago. All of the teachers are incredible at what they do. I’m a big fan of their Hot Vinyasa classes, the lack of mirrors and dim lights really help me to focus on listening carefully to the instructors and focusing on my body in space. I also feel that the heat isn’t too much to handle.
The owners, Jason and Kerri, are super welcoming and are awesome teachers and you can tell they love this community with all their hearts.
I’ve tried multiple studios and this one is really something special!
Finding One Tribe has been like a breath of fresh air. This place truly is a community of people coming together to meet you right where you’re at in life. From day one I felt accepted, seen, challenged, and encouraged. If you’re considering trying them out, stop thinking and just go. I’ve tried multiple studios and this one is really something special. I promise you won’t regret giving them a shot!
The classes are unique and inviting, no two have ever been the same experience for me.
you don’t have to be amazing to begin, but you need to begin to become amazing!
You already feel it — something needs to change.
Your body’s asking. Your mind’s tired. And underneath it all is a version of you that remembers how good it feels to move, breathe, and feel at home in yourself again.
That’s where we come in.
We’re Kerri & Jason, longtime Chandler–Tempe locals, and alongside our incredible team of teachers, therapists, and studio managers, we’re here to walk beside you. With 700+ hours of yoga training each and 3,000+ combined hours of licensed massage and bodywork, we’ve built One Tribe to support real people — not perfection.
One Tribe & it’s amazing team of teachers, therapist and experience managers exists for one reason: to give you a place to begin again. A place where you’re guided, encouraged, and never judged. Where progress happens one breath, one class, one conversation at a time.
For over seven years, this space has helped people feel stronger, calmer, and more alive — sometimes through sweat, sometimes through stillness, and yes, sometimes through dance.
This is your moment.
You don’t need to be flexible. You don’t need to be ready.
You just need to say YES.
- MONDAYS @ 9a/4:30p
- TUESDAYS @ 5:30a/9a/4:30p
- WEDNESDAYS @ 9a/4:30p
- THURSDAYS @ 5:30a/9a/4:30p
- FRIDAYS @ 9a/4:30p
- SATURDAYS @ 8a/9:30a
- SUNDAYS @ 8a/9:30a
This class progressively challenges you first starting with very traditional sequences, then moving towards more dynamic & complex sequences all tied together with rhythmic breathing techniques and fluidity in the body. It’s a challenging class, but one that will pay great dividends to your aging body over time!
- TUESDAYS @ 10:30a/9a/6:00p
- WEDNESDAYS @ 10:30a
- THURSDAYS @ 10:30a/9a/6:00p
- SATURDAYS @ 11:00a
- SUNDAYS @ 11:00a
With it’s slower pace you are able to learn how to layer in breathing with foundational postures and will leave you feeling refreshed and replenished. It’s not and easy class, but perfect for beginners ready to break in their new yoga mat!
- MONDAYS @ 12p/6:00p
- WEDNESDAYS @ 12p/6:00p
- FRIDAYS @ 12p
This isn’t just about lifting weights—it’s about building a foundation of strength that carries you through life. As you gain confidence in the movements and breathwork, you’ll naturally increase resistance over time, improving muscle tone, joint stability, and total-body resilience.
- MONDAYS @ 10:30a/7:30p
- TUESDAYS @ 7:30p
- WEDNESDAYS @ 7:30p
- THURSDAYS @ 7:30p
- FRIDAYS @ 10:30a
Yin is a more recent style of yoga that has become a fan favorite due to it’s simplicity to follow as well as the deep sense of relaxation and flexibility that comes with it. Less poses means more time in stillness and connection to the breathing aspect of the practice. Consider it like meditation, with a stretch : )
- MONDAYS @ 7:00a
- TUESDAYS @ 7:00a
- WEDNESDAYS @ 7:00a
- THURSDAYS @ 7:00a
- FRIDAYS @ 7:00a
Ashtanga is a 100+ year old sequence that carries with it much wisdom, experience and most of all, success. Success in opening the body is just the right way to allow for the yogi to feel free. It does not come with ease however, this daily repeated sequence will start with flow sun salutations and then move into many classic and bendy, twisty postures that are held for 5 breaths with great focus on stillness and mental stability.