We have the dimmest lighting, the quietest heating system, the loudest stereo system and a cleaning regimen that Marie Condo would approve! as if that wasn’t already enough, wait until you meet the community! You’re never ‘too late’ for class here and conversations run wild with adventure, humor and knowledge.
These will be the most comfortable massage tables you’ve ever laid your body on, so be prepared to sink like never before! With 10 layers of comfort, 2 layers of sheetrock and plush carpeting, it’s no wonder we had to put a 30 minute gap between appointments, we can’t get customers to leave!
Inversion series w/ Gabby
8/21 – 1-2:30p
Beats & Bowls w/ Deb & musical guest
8/27 – 1-2:30p
Join Deb and special guest, drummer/guitarist/yoga teacher Nick Harris, for a sensual sound experience. We’re bringing you live rhythmic beats combined with slow and strong movements to fire you up, and then we’ll bring it down with soothing acoustic guitar riffs and deep stretching, closing it out with an extended crystal bowl savasana.
Rolling workshop w/ Marie
8/28 – 1-2:30p
In this workshop we will explore the muscles of the hips, thighs, and lower back (glutes, psoas, ASIS, PSIS, IT-band, ect). We will also be addressing any injuries that you come in with. Injuries may include but are not limited to piriformis syndrome, plantar fasciitis, etc. We will work on these areas of discomfort and injuries using tools such as golf balls, lacrosse balls, tennis balls, yoga postures and movements.
Breathing & Ice Plunge w/ Jason
9/18 – 2-3:30p
Pulling from his training with Wim Hof as well as ancient yogic breathing techniques, this workshop will give you a chance to breath like never before and to experience your mind, thoughts and nervous system like never before!