vinyasa strong

NEW CLASS! NOW YOU CAN ADD RESISTANCE TRAINING TO YOUR SCHEUDLE HERE!

Each class begins with an introduction to the daily exercises and target muscle groups, along with guidance on choosing a light, medium, or heavy weight to take to your mat. You can always adjust as needed, meeting your body where it’s at while setting yourself up for steady, confident progress.

This isn’t just about lifting weights—it’s about building a foundation of strength that carries you through life. As you gain confidence in the movements and breathwork, you’ll naturally increase resistance over time, improving muscle tone, joint stability, and total-body resilience.

MORE + SCHEDULE CLICK HERE

HOT VINYASA

This class progressively challenges you first starting with very traditional sequences, then moving towards more dynamic & complex sequences all tied together with rhythmic breathing techniques and fluidity in the body.

You will be able to explore and move at your own pace in this class, giving you the chance to find your own inner strength and grace! Classes are heated to 95+ with our silent infrared heating system… just enough to get you hot, sweaty and bendy. Influenced by upbeat, carefully curated music in a dim room, the space is set for a powerful, inward journey.

SLOW FLOW

This all levels class caries with it a sweet blend of traditional flow in the beginning of class, and then helps you build strength and flexibility through static held postures. This is a great class as an into class, but will soon become a class that you add to your routine as it provides the perfect mix of flow and focus.

With it’s slower pace you are able to learn how to layer in breathing with foundational postures and will leave you feeling refreshed and replenished. Perfect for beginners ready to break in their new yoga mat!

ASHTANGA VINYASA

Ashtanga is a 100+ year old sequence that carries with it much wisdom, experience and most of all, success. Success in opening the body is just the right way to allow for the yogi to feel free. It does not come with ease however, this daily repeated sequence will start with flow sun salutations and then move into many classic and bendy, twisty postures that are held for 5 breaths with great focus on stillness and mental stability.

The teacher practices along with you during the classes that have the world ‘follow’ in it, while the ones listed as ‘Mysore’ will be for those who know the sequence and are ready to come and practice it in on their own breathing schedule. Mysore is open between 6-8am and you arrive and begin on your own. Kerri will help when needed, but you will be encouraged to empower yourself to memorize and execute the posture with your fullest attention and vigor, just as they did in Mysore, India!

Want to learn the opening and closing chants we sing? CLICK HERE

YIN STRETCH

Yin is a more recent style of yoga that has become a fan favorite due to it’s simplicity to follow as well as the deep sense of relaxation and flexibility that comes with it. Less poses means more time in stillness and connection to the breathing aspect of the practice. Consider it like meditation, with a stretch : )

Using props, bolsters and blankets it’s definitely the coziest class offered at One Tribe and a great place to start if you are new to the practice, or just looking for a great date night class!

WARM YIN

Combining a little warmth with slow stretching we created this late morning class to help you recover from your workouts in a warm, cozy room to feel complete and ready to take on the rest of the day!

Interlaced with small movements, this unique class will give you access to all the tight muscles and facia helping you feel more relaxed with a greater range of motion in your joints than when you entered.