Sunday, June 22 – 12:30-2:30p

You’ve tried the meal plans, the calorie tracking apps, the “clean eating” trends—and still, your body feels like a mystery. In this 2-hour Eat with Intention workshop with Kerri, you’ll finally learn how to nourish yourself based on who you truly are, not what’s trending. Using ancient Ayurvedic wisdom, you’ll uncover the foods, meal timing, and daily rhythms that align with your Dosha—the energetic blueprint of your body and mind. This is a reset that’s rooted in listening deeply, not restricting harshly. It’s for women who are ready to feel at home in their bodies again, especially during the hormonal shifts of midlife.

Because the truth is, continuing to eat on autopilot—disconnected from what your body’s really asking for—only deepens the imbalance. Digestion slows, weight settles in places it never used to, sleep gets lighter, energy dips faster. But it doesn’t have to be this way. In just one powerful session, you’ll gain the tools to turn every meal into a moment of healing. You’ll walk away with practical steps and profound insights to eat in rhythm with your unique body—and finally experience food as a source of clarity, calm, and vitality for the second half of your life.

$60