Renee Bruno

We live in a world in which we are expected to always be on, however this is not an accurate or sustainable depiction of our inner process or reality. What if we considered a different rhythm? One that was aligned with the wisdom of natures seasons and cycles.

We understand the creative process is one of both death and rebirth. How does this relate to the physical, emotional and energetic impulses in each given season? In this workshop and journey you will better learn how to take advantage and work with the seasonal potential available for 2019.

Are you working through a transition, loss or in the midst of a letting go process?

Elemental Yoga developed from my personal practice as a need to address and move trauma through my body. After an accident in which I lost my father and was left disabled, I experienced so many emotions and overwhelming physical sensations I was uncertain what to do with nor how to navigate. After over 5 years of working with this I began to sense there was some intelligence in what my body was communicating with me regardless of how uncomfortable it felt. I wanted to understand how to work with it as opposed to against it.

Through the journey we will take together, you will have the space to access varying ranges of emotion and draw information from the elemental wisdom your body is communicating to you.

Are you working through a transition, loss or in the midst of a letting go process?

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Posted by admin | December 9, 2018
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Coming to town at the beginning of March, bringing another super juicey hot vinyasa class, as well as an ashtanga remix.    
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