Our yoga classes are sweet blend of tradition and free flow.
When it comes down to it, we want you to come as you are and work with what you can that day, but we’re going to keep encouraging you to dive deeper into yourself. When you find an edge in the body, it can become a pivotal opportunity for real lasting change in the mind. Our classes, whether hot or cold, are going to assist you in finding some of those moments, that fertile ground where growth, freedom from bondage and true happiness is born. We can’t wait to meet you and embark on this journey with you, see you in there…
“I think my life just flashed in front of my eyes, but strangely, I would do it again!”
These breath & movement centered classes will leave you feeling thoroughly detoxified, light and free. This class progressively challenges you first starting with very traditional sequences, then moving towards more dynamic & complex sequences all tied together with rhythmic breathing techniques and fluidity in the body. You will be able to explore and move at your own pace in this class, giving you the chance to find your own inner strength and grace!
Classes are heated to 95+ with infrared heat… just enough to get you hot, sweaty and bendy. Influenced by upbeat, carefully curated music in a dim room, the space is set for a powerful, inward journey.
Slow Flow is the opportunity to build strength, balance & flexibility with a slower, mindful vibe to feel deeper and find your Zen.
Classes are heated to 85+ with radiant heat, intended to warm your joints and mildly detoxify your body. Practice is held in a dim room to encourage inward focus and influenced by slower, sensual music. This is perfect for those who are in need of a slower paced class.
Slow Flow + Stretch adds 15 minutes of Yin / Stretching to the end of the class. 75 minute class.
• Moving meditation
Candlelight Yin / Stretch
The Yin practice creates balance by mindfully placing the body in postures and allowing gravity to create the opening and release of the body’s deep connective tissues through the power of time (up to 5-10 minutes per pose).
Practice is held in a warm, dim room with calming, ambient music.
• Inner quiet
Ashtanga is a traditional practice using breath and yoga postures to build strength, flexibility and vibrancy. Ashtanga is a set sequence of postures that gets repeated each time you take class, so you will slowly start to memorize the sequence and breaths associated with them.
Practice is held in a quiet, warm room and followed by an optional meditation.
ONE TRIBE is powered by mindbody online
Grab the free app MINDBODY to make your yoga class and massage reservations a breeze! Click the button below (on your phone) to access the app in the app store. Follow the install instructions after that & use the info you gave us when you filled out your waiver. See you soon in the studio or on the table!