did you come to sweat…stretch…or both?

All of our classes are all levels and they all offer up something unique, depending on how you’re feeling. You’ll just want to decide how much you want to sweat and move, or how still and quiet you wish to become & then find the perfect class for you.

Our yoga classes are sweet blend of tradition and free flow.

When it comes down to it, we want you to come as you are and work with what you can that day, but we’re going to keep encouraging you to dive deeper into yourself. When you find an edge in the body, it can become a pivotal opportunity for real lasting change in the mind. Our classes, whether hot or cold, are going to assist you in find some of those moments, that fertile ground where growth, freedom from bondage and true happiness is born. We can’t wait to meet you and embark on this journey with you, see you in there…

Ready?

We have a trial membership with your name on it if you are. Hit the button below and get your booty on your mat, your world is about to shift!

“I think my life just flashed in front of my eye, but strangely, I would do it again!”

Hot Vinyasa

These breath & movement centered classes will leave you feeling thoroughly detoxified, light and free. This class progressively challenges you first starting with very traditional sequences, then moving towards more dynamic & complex sequences all tied together with rhythmic breathing techniques and fluidity in the body.

Classes are heated to 95+ with infrared heat… just enough to get you hot, sweaty and bendy. Influenced by upbeat, carefully curated music, in a dim room, the space is set for a powerful, inward journey.

• Challenging
• Fast-paced
• Edgy
• Fun

 

Things you may think or say after class:

“Oh man, we’re going to have to come back for that one, that kicked my ass, but I want more!”
“Holy shit that was a lot tougher than I thought it was going to be. I think I almost died”
“OMG, that was a wild ride!”
“Did you see little flashes before your eyes too?”
“I have never felt better!”
“I definitely didn’t drink enough water before THAT kind of a yoga class, lesson learned! Bring it on!”

Slow Flow

Slow Flow is the opportunity to build strength, balance & flexibility with a slower, mindful vibe to feel deeper and find your Zen.

Classes are heated to 85+ with radiant heat, intended to warm your joints and mildly detoxify your body. Practice is held in a dim room to encourage inward focus and influenced by slower, sensual music. This is perfect for those who are in need of a slower paced class.

Slow Flow + Stretch adds 15 minutes of Yin / Stretching to the end of the class. 75 minute class.

• Fluid
• Moving meditation
• Healing
• Grounded

 

Things you may think or say after class:

“YES, YES, YES, finally the perfect class pace and mix of strength, stretch and breathing!”
“Whoa, whoever said this was for beginners, didn’t see me, buuuuut, I will say it was get-able, I will just pay attention a little better next time!”
“I stink at balancing, but I’m ok with it, it’s not about that.”
“I didn’t think I was going to sweat, but it felt kinda good!”
“Ahhhh I see what you did there, you tricked me into thinking we were just going to be stretching in there!”

Candlelight Yin / Stretch

The Yin practice creates balance by mindfully placing the body in postures and allowing gravity to create the opening and release of the body’s deep connective tissues through the power of time (up to 5-10 minutes per pose).

Practice is held in a warm, dim room with calming, ambient music.

• Relaxing
• Peaceful
• Inner quiet
• Meditative

Ashtanga Yoga

Ashtanga is a traditional practice using breath and yoga postures to build strength, flexibility and vibrancy. Ashtanga is a set sequence of postures that gets repeated each time you take class, so you will slowly start to memorize the sequence and breaths associated with them.

Practice is held in a quiet, warm room and followed by an optional meditation.

• Disciplined
• Empowering
• Lineage-based
• Transformative

ONE TRIBE is powered by mindbody online

Grab the free app called MINDBODY ONLINE to make your yoga class and massage reservations feel like a breeze! Click the button below (on your phone) to access the app in the app store. Follow the install instructions after that & use the info you gave us when you filled out your waiver, good luck and see you soon in the studio or on the table!

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